But doing that immediately after eating/before cleaning up

Daily Discussion 11 June 2018

I just want to express my love for these Ikea glass food containers. They stack nicely in the fridge, don leak, are affordable af, they fit the perfect amount for lunch and are a canada goose outlet website legit pleasure to eat out canada goose premium outlet of at my desk plastic containers always made me canada goose outlet canada goose jacket outlet sad. I like that you can also get flat bamboo lids for them and different coloured rubber seals helps me identify what canada goose outlet vancouver is what at a glance (I measure out what goes picframer into my lunch box for calorie logging but any extra dinner leftovers get thrown into a box without measuring).Bonus points for being oven proof so I canada goose outlet in usa can make individual servings of pasta/veggie bakes, shakshuka, lasagna goose outlet canada or canada goose parka outlet uk a enchillada (a large tortilla wrap that I put in the bottom of the bowl, add filling, fold inwards and top with a bit of salsa to keep it closed).I use them with the bamboo canada goose outlet uk lids for nuts/seed mix/granola storage in my cupboards and it makes my heart happy how organised everything is.Edit: I forgot to add what changed or bettered your meal prep/nutrition game tool/accessory wise? Any raves for awesome cheffing?They definitely worth a look! I was looking at other canada goose outlet germany glass containers online but they seemed so expensive and I am clumsy I already canada goose outlet store montreal broken one of these Ikea ones. but it is great you can buy the boxes without lids so no extras floating around. If I broke a container worth 10 euros individually, I feel like shit.I normally bring the previous night leftovers as lunch for the next day, but after I cook and eat, canada goose outlet store new york I will canada goose outlet las vegas portion the leftovers for one or two lunches, depends how much I have left. But doing that immediately after eating/before cleaning up made me so much more organised. I honestly think they great quality and Ikea done well with this offering. I used to loathe those cheapest green lidded 100 piece sets they used (still do?) sell. Also glass doesn stain! Such a game changer when you eat red sauce based things often.Honestly ugly stained plastic boxes did not motivate me at all to meal prep and now I been so excited in the past few months. For the past 6 months I enjoyed being in a smaller gym but unfortunately the squat rack is broken in this gym and my husband is canada goose kensington parka uk getting annoyed that the gym won fix it/replace it. So he wants to relocate. There positives, this new gym is closer to home, open way more hours and costs canada goose outlet factory half the price. canada goose outlet canada I really like her and it’s free, but she is so unreliable. Sometimes she’s canada goose outlet woodbury in the building, but won’t come out of her office our appointment. She won’t even tell me she’s too busy, she just never comes out and the front desk makes up some excuse of why she canada goose outlet black friday sale isn’t going to train me that day. She also makes everything up as we go along, so I have no real sense of my progress because canada goose outlet usa we rarely do the same exercise twice. And honestly, I just haven’t seen any changes in my body. My arms have gotten some more definition, but I haven’t lost any inches, despite working out 5 days a week.I’ve addressed all of these issues with her before and she has adjusted her training methods canada goose outlet sale with me (eg we now have a powerlifting plan and loosely follow that), but then today she refused to canada goose outlet uk sale come out of her office (front desk said she had to open the gym this morning and was “tired). It’s so frustrating. Part of me really wants to stop working canada goose outlet us with her, but then again it’s free and I like having a spotter when I bench. Ugh. I was thisclose to throwing canada goose outlet montreal in the towel on it for the rest of the canada goose outlet 2015 summer (I already hit my official goal weight and now I just trying to lean out a tiny bit further), but I decided to try tweaking my macros first.HOLY CRAP YOU GUYS, I feel like a whole new human. Carbs!!!!!! Are so amazing!!!I have never simultaneously tried to cut weight and be highly active at the same time, and canada goose outlet london it turns out I have no damn clue what I doing. I was so focused on my protein intake that I wasn even paying attention to my carb intake, but this weekend I shifted some protein and fat to carbs, and I felt incredible. Ate at a small deficit, no hunger, plenty of energy.You can still be mindful of what you eat just because there’s a huge buffet available doesn’t mean you need cereal + hot food + pastries + fruit for every breakfast. You could just do cereal + fruit etc every second or third morning if you want. I’d also suggest eating in the dining rooms for the majority of meals the food is higher quality and beautifully presented(scrambled eggs are actually hot!), the dining rooms are stunning and make you feel like you’re actually on holiday and it’s harder to overindulge than when there’s a buffet in front of you. The dining rooms also seem to be “quieter” as families and big groups tend to eat at the buffet. I was traveling constantly for work and the hotel gym was in the BASEMENT! Who puts a somewhat nice gym setup in a dark, musty, extremely humid hotel basement?! Anyway, once I got back home I started getting back into my routine, I was super excited to be lifting again, but on Thursday I managed to tweak my wrist while doing either Kettlebell Swings (32 kg) or Kettlebell Deadlifts (32 kg) I think it might be sprained. If I extend it, push my palm outwards, or reach out it get a dull, throbbing pain. And if I lightly rub my wrist in the center where the Median nerve is my thumb and finger will go numb.I debating on going to see a doctor just incase it something that will degrade over time, but jesus, I back in the gym for less than a week and I have my very first gym injury. I not dieting/counting calories, I not sleeping any worse than I was canada goose outlet toronto address before but I had upped my workouts from 3 4 days to 4 5 days a week. I got a blood test done to check my iron, B12, thyroid and some other things and I get the results tomorrow but I worried that nothing will show up and my doctor will just leave it at that and not look any deeper. Has anyone had any experience with extreme fatigue, if so, what did it end up being for you? Is there anything else anyone can think of that I should get her to look at.

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